Make sure you're losing it where you want to.
A free guide for people on Ozempic, Wegovy, Mounjaro, or Zepbound who want to protect their muscle, energy, and long-term results — written by a kinesiologist and former Division I athlete.
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These medications help millions of people lose weight that diet and willpower alone couldn't touch. That's worth celebrating.
But a meaningful portion of that weight loss can come from muscle — not just fat. Less muscle means a slower metabolism, lower energy, weaker bones, and a much higher chance of regaining weight if you ever come off the medication.
The good news? It's preventable. And the steps are simpler than you'd think.
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I'm a kinesiologist with a B.S. in Exercise Science from Utah State University, a former Division I football player, and a current doctoral student at the University of Colorado Anschutz Medical Campus.
I built this guide because GLP-1 medications are changing millions of lives — and most people on them aren't being told how to protect the muscle, strength, and metabolism they'll need for the long haul.
If you want personalized coaching after reading the guide, I work with a small number of clients each month. Details are inside.
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